The teaching and practice of Mindfulness Meditation is open to anyone interested in exploring themselves and the deeper meaning of life, to anyone who wants to transform suffering and develop peace of mind.
Eva and invited qualified teachers are offering silent retreats of different lenght. These retreats are supported by mindful movements based on Kum Nye and some retreats are combined with Voice Awareness to help focus the mind and shift the energies of the body.
Loving kindness and compassion practice is also taught in different retreats.
Once a year a silent hill walking retreat is offered; a wonderful practice in nature combined with sitting meditation in the morning and the evening.
Classes are offered throughout Kerry, in Dingle, Tralee, Milltown, and other locations. Find the schedule for 'Mindfulness Based Stress Reduction' classes, the 'Awakening Joy' course as well as Introductions to mindfulness practice.
In order to practice Mindfulness Meditation it is not necessary to define yourself in a religious belief. Anybody, regardless of age, gender and religious affiliation is welcome to practice and will greatly benefit from it.
Eva Bruha, from Switzerland, is living in Ireland since 2003. She is practicing Mindfulness Meditation since 25 years and has been learning under the guidance of very well known teachers in Europe, the U.S. and Asia. She is teaching Mindfulness Meditation since over 10 years and Mindfulness Based Stress Reduction courses since 8 years. Eva is running Kalyana Centre in Dingle since 2010. She is also available for supervision for those who are training as MBSR teachers. See detailed bio here.
A student says: "It is a relief to experience the whole array of emotions and not get caught up in and agonize with the drama of a given situation. "