The teaching and practice of Mindfulness Meditation is open to anyone interested in exploring themselves and the deeper meaning of life, to anyone who wants to transform suffering and develop peace of mind.
Eva and invited qualified teachers are offering silent retreats of different lenght. These retreats are supported by mindful movements based on Kum Nye and some retreats are combined with Voice Awareness to help focus the mind and shift the energies of the body. Once a year a silent hill walking retreat is offered; a wonderful practice in nature combined with sitting meditation in the morning and the evening.
Classes are offered throughout Kerry, in Dingle, Tralee, Milltown, and other locations. Find the schedule for 'Mindfulness Based Stress Reduction' classes, the 'Awakening Joy' course as well as Introductions to mindfulness practice.
In order to practice Mindfulness Meditation it is not necessary to define yourself in a religious belief. Anybody, regardless of age, gender and religious affiliation is welcome to practice and will greatly benefit from it.
A student says: "It is a relief to experience the whole array of emotions and not get caught up in and agonize with the drama of a given situation. "